Becoming healthier is easier than you think.
- Jan 9
- 1 min
Interested in Breathwork? I have some tools for you!
- Dec 20, 2023
- 2 min
Lessons from 2023
- May 4, 2023
- 4 min
Dehydration; A serious problem
- Apr 19, 2023
- 3 min
My Tantra Retreat Experience
- Apr 11, 2023
- 1 min
Exercise is more than just the physical outside body, it's also benefiting your mental health
- Feb 27, 2023
- 6 min
Why you keep falling off the wagon...
- Feb 24, 2023
- 4 min
Slow Exercise vs Fast Exercise
- Feb 24, 2023
- 5 min
How Breathwork will help you lose weight
- Feb 24, 2023
- 4 min
Why you need to be doing Breathwork
- Dec 26, 2022
- 4 min
5 unique ways to stay healthy during winter
- Oct 20, 2022
- 2 min
Mayan Purification Ceremony
- Oct 19, 2022
- 2 min
5 Body Balancing TRX Exercises
- Oct 8, 2022
- 2 min
5 tips how to not overindulge this holiday season
- Oct 7, 2022
- 1 min
Nourishing The Body with Nutritionist Chris Culhane
- Sep 29, 2022
- 2 min
How to Get The Most Out of Your Personal Training
- Sep 27, 2022
- 1 min
Alleviate Shoulder & Neck Pain
- Sep 17, 2022
- 2 min
Warm-up & Stretch: Hiking, Running, Walking, Cycling
- Sep 17, 2022
- 1 min
3 Glute Primers to Alleviate Hip Pain
- Sep 7, 2022
- 2 min
Top 4 Exercises for Happy Hips & Lower Back