top of page
Search


jtecklenburg
Aug 21, 20243 min read
Why We Wait Until Monday to Start Our Health and Fitness Goals: A Deep Dive into Human Behavior
We've all been there: the cycle of promising ourselves that "next Monday" will be the day we start that new workout routine or healthier...
11 views0 comments


jtecklenburg
Jul 30, 20244 min read
Embracing the Yin and Yang of Life
Nurturing Your Body Through Yoga, Fitness, Breathwork, Meditation, and Self-Care. In the bustling rhythm of modern life, it’s easy to...
14 views0 comments


jtecklenburg
Jul 24, 20243 min read
The Hāmama Documentary is HERE
Jenny came up with the idea of creating a documentary when she started recognizing the community and love that Hāmama was building. Jenny...
31 views0 comments


jtecklenburg
Jul 22, 20244 min read
What is Inflammation, How does It Affect Us, and What can we do to Minimize It?
Inflammation is a natural and necessary process in your body's immune response. It's like a built-in defense system that helps protect...
0 views0 comments


jtecklenburg
Jul 22, 20243 min read
The Power of Inner Work: The Art of NOT Burning Out.
In the hustle and bustle of modern life, it's easy to get caught up in external demands and expectations. Yet, amidst the noise, there...
2 views0 comments


jtecklenburg
Jul 22, 20242 min read
Conscious Breathing: The Science and Spirituality of Breathwork and it's Benefits
Breathwork, a practice as old as humanity itself, is gaining increasing recognition in scientific and spiritual communities for its...
5 views0 comments


jtecklenburg
Jul 22, 20242 min read
Spiritual & Successful: Can you be both?
This blog post aims to capture the essence of your podcast's focus on spiritual growth for personal and financial success. It invites...
0 views0 comments


jtecklenburg
Feb 12, 20243 min read
Becoming healthier is easier than you think.
Losing weight, feeling happier and better in our own bodies, and living a lighter, less stressed life seems to be a common goal for my...
9 views0 comments


jtecklenburg
Jan 9, 20241 min read
Interested in Breathwork? I have some tools for you!
If you’ve tried breathwork you know the profound powers of it, if you haven’t I highly suggest you try it and I have some free and easy...
12 views0 comments


jtecklenburg
Dec 20, 20232 min read
Lessons from 2023
I'm a firm believer that we are all teachers for each other. We have the incredible power to inspire, trigger, and mirror each other,...
5 views0 comments


jtecklenburg
May 4, 20234 min read
Dehydration; A serious problem
Please close your eyes for a moment, take a deep breath in; 4,3,2, hold....and breathe out, let it go... In all honesty, how are you...
22 views0 comments


jtecklenburg
Apr 19, 20233 min read
My Tantra Retreat Experience
Retreat April 13th-17th 2023 An intimate & vulnerable blog/vlog by Jenny Tecklenburg As I begin to write this blog, my nerves run high,...
79 views0 comments


jtecklenburg
Apr 11, 20231 min read
Exercise is more than just the physical outside body, it's also benefiting your mental health
Exercise has been proven to have a positive effect on mental health. It helps to reduce stress, anxiety and depression, while increasing...
0 views0 comments


jtecklenburg
Feb 27, 20236 min read
Why you keep falling off the wagon...
Allow me to share some insider information on why so many people fall off the wagon of health and fitness. Conversation #1 with a new...
22 views0 comments


jtecklenburg
Feb 24, 20234 min read
Slow Exercise vs Fast Exercise
Exercise is good for you, but how do you know what type of exercise is rightfor you? There are many types of exercises that can be done...
19 views0 comments


jtecklenburg
Feb 24, 20235 min read
How Breathwork will help you lose weight
We all know that exercise helps us lose weight and keep fit, but what if there was an easier way? What if you could add it to your daily...
6 views0 comments


jtecklenburg
Feb 24, 20234 min read
Why you need to be doing Breathwork
Breathing is a natural process that most of us take for granted, but there are so many benefits to breathing that we should be doing more...
3 views0 comments


jtecklenburg
Dec 26, 20224 min read
5 unique ways to stay healthy during winter
5 Unique Tips to Stay Healthy & Calm This Holiday Season On December 21st the powerful season change of Winter begun, although it may...
2 views0 comments


jtecklenburg
Oct 20, 20222 min read
Mayan Purification Ceremony
I understand that humans are energy. We also share energy. It is up to us to protect our energy from others and I am slowly building a...
2 views0 comments


jtecklenburg
Oct 19, 20222 min read
5 Body Balancing TRX Exercises
When we train it is vital to train areas of our body that are asking for help, our weaker and most neglected muscle groups. The mythology...
2 views0 comments
bottom of page