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Interested in Breathwork? I have some tools for you!

If you’ve tried breathwork you know the profound powers of it, if you haven’t I highly suggest you try it and I have some free and easy tools for you below.

Scientific benefits of breathwork

  • Reduces stress and anxiety

  • Increases energy and boosts immunity

  • Lowers blood pressure and improves circulation

  • Helps manage pain

  • Strengthens lungs

  • Improves mood and self-esteem

  • Releases toxins

  • Improves sleep

  • Helps manage depression

  • Helps heal from trauma & manage PTSD

  • Improves Digestion


Deep Releases can happen with breathwork

Our bodies store our stress. Think back to a time when you felt angry, ashamed, or sad and didn't get the opportunity to feel that emotion fully. That emotion then stays within your body...essentially, you depress it. Research is proving over and over again that stress in the body is one of the main causes of common diseases - look at word: disease. Dis-ease in the body causes Disease in the body. Breathwork has been a proven natural method to release stuck emotions.

Free Follow-Along Tools for you to try Breathwork

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