If you’ve tried breathwork you know the profound powers of it, if you haven’t I highly suggest you try it and I have some free and easy tools for you below.
Scientific benefits of breathwork
Reduces stress and anxiety
Increases energy and boosts immunity
Lowers blood pressure and improves circulation
Helps manage pain
Improves mood and self-esteem
Helps manage depression
Helps heal from trauma & manage PTSD
AND SO MUCH MORE!
Our bodies store our stress. Think back to a time when you felt angry, ashamed, or sad and didn't get the opportunity to feel that emotion fully. That emotion then stays within your body...essentially, you depress it. Research is proving over and over again that stress in the body is one of the main causes of common diseases - look at word: disease. Dis-ease in the body causes Disease in the body. Breathwork has been a proven natural method to release stuck emotions.