5 unique ways to stay healthy during winter
5 Unique Tips to Stay Healthy & Calm This Holiday Season On December 21st the powerful season change of Winter begun, although it may...
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jtecklenburg
- Oct 20, 2022
- 2 min
Mayan Purification Ceremony
I understand that humans are energy. We also share energy. It is up to us to protect our energy from others and I am slowly building a...
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jtecklenburg
- Oct 19, 2022
- 2 min
5 Body Balancing TRX Exercises
When we train it is vital to train areas of our body that are asking for help, our weaker and most neglected muscle groups. The mythology...
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jtecklenburg
- Oct 8, 2022
- 2 min
5 tips how to not overindulge this holiday season
This weekend may cause tummy aches and hangovers. Please proceed with caution. When we are faced with opportunities to over-eat and...
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jtecklenburg
- Sep 27, 2022
- 1 min
Alleviate Shoulder & Neck Pain
I’m sure you have experienced a form of shoulder or neck discomfort/pain. You’re not alone and I have some tricks & tips to help you...
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jtecklenburg
- Sep 17, 2022
- 2 min
Warm-up & Stretch: Hiking, Running, Walking, Cycling
Thank you for helping your body get activated in the RIGHT spots prior to running, hiking, walking, cycling…anything that is lateral...
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jtecklenburg
- Sep 17, 2022
- 1 min
3 Glute Primers to Alleviate Hip Pain
Don’t worry, you’re not alone. 1 in 3 people suffer from the feeling of tight hips and the less we do about it, the worse it will become...
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jtecklenburg
- Sep 7, 2022
- 2 min
Top 4 Exercises for Happy Hips & Lower Back
I know we have every intention of implementing a solid health & fitness routine when new seasons begin. I for one find September to be...
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jtecklenburg
- Jul 27, 2022
- 4 min
What is Manifestation and How to Do it
Standing in my Mexico jungle lot I manifested Knock it or believe in it, manifesting is a real practice that when done correctly, works....
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jtecklenburg
- Jun 20, 2022
- 5 min
Wasting Energy on Worrying and Regretting
Just be in the moment you say? What does that actually mean? To be in ‘the moment’? Should I be feeling something more? Something less?...
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jtecklenburg
- Jun 20, 2022
- 4 min
The Scary Truth of Comparisons
We are all guilty of it; Comparing ourselves, our lives & our accomplishments to someone else’s. I wonder what are the benefits of this...
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jtecklenburg
- Jun 20, 2022
- 1 min
How to avoid Burnout with Keri Mayall
Join Burnout & Life Coach Keri – Founder of Avidearthling as we discuss what burnout is and how to avoid and beat it. This conversation...
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jtecklenburg
- Jun 19, 2022
- 1 min
Your Body on Gluten
We all know GLUTEN IS NOT GOOD FOR US… Oh this is good one! Meet Marisa and gosh darn-it she’s just such a slice of cake. I love the...
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jtecklenburg
- Jun 19, 2022
- 1 min
10 Minute Plank Man, Interview with Ian Koenigsfest
This is my client. He is one of the hardest working clients I have had and we have been working online for years…He wanted a challenge...
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jtecklenburg
- May 21, 2022
- 2 min
When you're trying to loose weight, do this.
Now before you roll your eyes hear me out; when we breathe long deep breaths we allow our bodies to go into rest & digest. When we...
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jtecklenburg
- Mar 15, 2021
- 2 min
Enhancing your Digital Nomad Career with Jenny & Friends
When I lived in Sayulita for 8 months I participated in some cool stuff. This was an event on March 2021 for the women in our town to...
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