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How Breathwork will help you lose weight

We all know that exercise helps us lose weight and keep fit, but what if there was an easier way? What if you could add it to your daily routine without even having to leave the house?

Breathwork is a technique that's used by many people around the world as a way to improve theirhealth and wellbeing. It works by engaging your body's natural breathing patterns. By doing this, you can help yourself reduce stress levels and feel calmer overall. Some studies have shown that practicing breathwork regularly can also help promote better sleep patterns too!


Breathwork can help you shed excess weight by helping you to get in touch with your body and your emotions.

Breathwork is a technique that helps you tune into what your body needs. It gives you permission to feel deeply about the things that matter in your life, and it can help you stop stuffing down emotions with food.

It's easy to get caught up in the busyness of life and forget what makes us happy or how we feel when we're truly present. Breathwork helps bring us back into our bodies so we can check in with ourselves on a regular basis: How do I feel right now? Am I happy? How would my day be different if I were more grounded and focused on what matters most right now?


Weight loss is often thought of as being a purely physical process, but weight gain is often the result of being emotionally disconnected from yourself.

Weight loss is often thought of as being a purely physical process, but weight gain is often the result of being emotionally disconnected from yourself.

Emotional connection is important for weight loss because it helps you to make better choices and live a healthier lifestyle.


When you're disconnected from your emotions, it's very easy to mindlessly eat, especially when you're stressed or anxious.

When you're disconnected from your emotions, it's very easy to mindlessly eat, especially when you're stressed or anxious.

This can be a problem because our bodies have built-in mechanisms for telling us when we need food--and if we ignore them, we can become overweight. When we eat when we're not hungry, our bodies may start thinking that there's always food available so they store more fat than needed for energy later on.

With breathwork and mindfulness practices like meditation or yoga (which are also great ways to learn how to listen), you'll learn how to tune into these cues and stop overeating before it becomes a problem!


By getting in touch with your body, breathwork helps you tune into what it needs.

Breathwork is a tool that helps you tune into what your body needs. By getting in touch with your emotions and learning to listen to them, breathwork will help you trust yourself and take care of yourself.

If you have been struggling with weight loss for some time now, it could be that deep down inside, there are some things that need healing. You may not even know what those things are or how they relate to your weight gain problem; but as soon as they start coming up during the process of breathwork sessions, then it's important for us as coaches (or healers) working together on this journey towards health and wellness--for both mind-body-spirit--to recognize these patterns so we can work through them together!


You will give yourself permission to feel deeply about the things that matter in your life, instead of stuffing down emotions with food.

You'll give yourself permission to feel deeply about the things that matter in your life, instead of stuffing down emotions with food.

Eating is an emotional experience. It's not just about hunger--it's also a way to deal with stress, boredom and loneliness. When you feel overwhelmed by any of these feelings--or any other difficult emotion--you might turn to food for comfort. However, although eating may temporarily make us feel better in the moment (and even help us forget our troubles), it doesn't address what's really going on inside: all those uncomfortable feelings are still there waiting for us when we finish eating!

Breathwork helps people process their emotions so they can move past them and focus on what really matters: living a meaningful life full of love and joy instead of being stuck in negative patterns like overeating or binge drinking alcohol every night after work just because it feels good for 15 minutes before making you sick again tomorrow morning...which leads right back into feeling depressed because now everything sucks again thanks!


When you don't eat mindfully, those unprocessed emotions are likely to turn into fat stores around your belly and hips.

When you don't eat mindfully, those unprocessed emotions are likely to turn into fat stores around your belly and hips. Breathwork helps you tune into what your body needs and gives it permission to feel deeply. It also helps you get in touch with those trapped emotions so they can be released on the exhale.

In this way, breathwork can help people lose weight by helping them become more aware of their feelings--and therefore less likely to overeat when they're stressed or upset (or just bored).


With breathwork, we learn how to take care of ourselves in a gentle way that doesn't require willpower or deprivation.

Breathwork is a powerful tool for helping us to tune into our bodies and emotions, which can lead to making healthier choices. When we're stressed out or anxious, it's easy to want to reach for something sweet or salty (or both). Breathwork helps us avoid those cravings by teaching us how to take care of ourselves in a gentle way that doesn't require willpower or deprivation.

Breathwork also helps you process whatever emotions are coming up for you at any given time--whether they're related directly with food or not! For example, if someone cuts me off on the highway during rush hour traffic today my body was flooded with adrenaline; this might make me feel hungry later on when I'm hungry but not necessarily because I need food per se but rather because my body needs an outlet for all those feelings of frustration/anger/annoyance etc...


Conclusion

If you're ready to start a new chapter in your life, one where you feel healthier and more in touch with yourself, then breathwork is the perfect place to begin. Our classes are welcoming and supportive environments where you can go at your own pace while learning new techniques for managing stress, anxiety and other negative emotions that might be holding you back from reaching your full potential.


Below is a video (on spotify) to explain how to do breathwork & 2 audio guided breathworks. Find a comfortable and quiet space where you will not be disturbed, where you feel safe to release anything that may come up (crying, screaming, etc), lie down or sit up straight and allow your breath to take over heart & body while quieting your mind.



2 Guided Breathworks for you to try. Make sure to watch the explination above before going into the below Breathworks




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