Somatic Breathwork to Music
- 1 hr 30 min1 hour 30 minutes
- 500 Mexican pesosMX$500
- Hāmama Studio
All levels are welcome to this Breathwork session. We will begin with a sage cleansing before entering Hāmama and prepare to surrender the guided breathwork experience with a certified instructor. 5 Rounds of Somatic rhymic breathing with retentions to the beat of music. You will learn how to breathe more efficiently and effectively by using your full respiratory system. As we go through the process, you will reach a heightened state of clarity and may find answers to inner questions. Release stress, lower anxiety and feel more aligned. Trust the process, let go of any expectations and enjoy this session within Hamama. Expect hands-on adjustments, palo santo, sage, essential oils and more tools to ensure you feel cared for and safe. Please arrive with an empty stomach (no eating within 1-2 hours) to allow your stomach muscles the space to work. We will be performing large belly breaths, which can cause nausea if you have a full stomach. Bring a eye mask, blanket or scarf and your journal to write down any clarity that will come through.
We need a minimum of 6 hours to cancel your class or session. Thank you for understanding. By booking and attending any class at Hāmama, you agree to the terms and conditions of our waiver, assumption of risk, and releasing Hāmama Wellness of any liability. The full Waiver can be found at the bottom of the next page; CHECK OUT PAGE.
Hāmama Wellness, Avenida Luis Donaldo Colosio, Luis Donaldo Colosio, Playa del Carmen, Quintana Roo, Mexico