Strength 8 Week Program: With Dumbells

Designed to build muscle to lean out, tone and tighten your entire body. Empower and challenge yourself through strength training. Expect hard workouts with results. -8 Weeks -2 sessions/Week -Progressive Strength training Workouts -All Levels – Progressive -Equipment needed: 2 Sets of Dumbbells (light & heavy) Results Guaranteed. Stronger, leaner, full body sculpting & firming, corrected posture, minimized aches and pains.