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Beginner Strength Workout - Balance out the Body

  • 1Step


A beginner-friendly workout designed to strengthen the areas of your body that need it. Correct your posture and gain strength in areas that will support your life and how you move. This workout includes your full body warm-up, two sets of a strength circuit, and a core finisher. This workout wouldn't be complete without a full-body stretch and some breathwork. Equipment Needed: TRX 1 set of Weights (8-15lbs) Looped Resistance band

You can also join this program via the mobile app. Go to the app





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